Making your own cosmetics

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Mindfulness in a bluebell field

Mindfulness

In a world full of early morning commutes, packed supermarkets and looming deadlines, it can be hard to find a moment of peace. Add on the fact that a lot of us are constantly plugged into social media or news outlets and it becomes pretty much impossible for our brains to stop going at 100mph. Luckily there are things that we can do to make everything that little bit more calm.
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aroma diffuser

Using Diffusers and Oil Burners with Essential Oils

Scent is a powerful thing. Simply smelling lavender can transport you into the garden of your childhood home and leave you with a smile on your face for the rest of the day. As much as we would love to think it’s magic, scientists have shown that 75% of our emotions can be triggered by scent due to its relation to memory and pleasure. The best way to disperse scent is through an aroma diffuser. 
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Massage oils sensual bra

Massage Oils: The Power of Touch

Here at Tender Essence we’re pretty biased in our opinion that scent is the most powerful of the senses. We could talk to you for hours (or longer) about how mood is influenced by scent, but recently we’ve also been learning all about the power of touch. Studies show that skin on skin contact releases oxytocin in the brain, which helps us to feel confident and to bond. It’s pretty amazing stuff.
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Aromatherapy women bathing

What is Aromatherapy?

We have 5 senses and one of them is our sense of smell. It's one of the most overlooked senses. Yet, our sense of smell can have a marvellous effect on our health, body and mind.

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